Getting started with any kind of creatine monohydrate loading protocol is going to come with questions. If you have started or are preparing to do so and do not understand the basics it can be a hard thing for you to do. Most of the time, you will recognize that there are a lot of advantages of taking the right dosage for a designated period of time.
There are things to know about creatine monohydrate loading that you might not have otherwise expected. This article is going to help you to understand all of the basics so that you can take the supplement effectively and not have to worry a lot about things going on in the future.
Creatine Monohydrate Loading Protocols
There are two main ways that you can undergo creatine monohydrate loading. Some people choose to take 20 grams per day for 5 days, which is a higher dose and going to help to saturate the muscle and brain cells. If you are taking this dose you might have to be careful of creatine side effects. There are some people who don't have any negative creatine side effects even at this high dose, but that does not mean everyone is the same.
You need to try for yourself and see whether 20 grams per day is a good dose for size and strength. It is not necessary for you to take 20 grams from the beginning. If you are interested in getting the average recommended dosage, it is a good idea to look for 5 grams per day. That is all you need in order to get your system fully loaded with creatine.
Sometimes you will see advantages even earlier than 1 – 2 weeks, but this is the general rule if you are taking creatine daily throughout this period. Most of the people who are taking creatine in this phase are going to have a lot of good results.
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