Best Creatine Supplements for Elderly

For a lot of people, getting a healthier mind is of paramount importance. For some elderly people that means finding the best creatine supplements so they can increase their cellular energy.

There are a lot of different reasons why creatine might be a good supplement to utilize for elderly people and the following article will try to educate you on a few of these. Hopefully by the end you will have a better understanding of what is going on in the supplement world with creatine and similar types of products.

Starting Creatine Supplementation for Elderly

It is important if you are going to start a supplementation regime for elderly people that you are focused on getting a doctor's visit beforehand. There are few problems taking creatine, especially from a safety perspective, but there are some issues with elderly people if they have bad kidneys or some type of disease.

Hyperion Strength would love to provide high quality creatine for elderly and young alike, but if you do not visit a doctor as an elderly individual, there could be complications in the future. After you have the okay from your doctor, it is easy to start a regimen for an elderly individual. Most of the time it is not necessary to include a lot of creatine in their initial loading phase because it is not something their body can always handle. They might have stomach or intestinal problems if they take the suggested 20 grams per day for 5 – 7 days.

After they have spent approximately 2 weeks doing 5 grams per day, they should be ready to move on with other things with a lot more energy. The best creatine supplements for elderly individuals are those that will have a straight compound and no other chemical stimulants that are similar to amphetamines.

Blended Products and Creatine Supplements

A lot of time blended products can end poorly for people who are taking creatine for a number of reasons. Sometimes it is because they are using the wrong type of creatine; monohydrate is the most effective and there is no reason why you should use pyruvate or nitrate! Also, it is important to make sure that you are getting the adequate 5 gram dosage per day.

Nonetheless, the most dangerous thing for elderly people is to have some type of unnatural stimulant that is included in the product, which can cause all types of problems. Some even have amphetamine analogues, which can end up killing people if they are not careful.

One great blended product for elderly individuals is to use the Enhanced Creatine Formula. This includes 5 grams of creatine monohydrate and 500 mg of fenugreek, which is useful for the purpose of shuttling the creatine to the muscles and increasing testosterone.