What is the Best Creatine Type?

In some circles of the muscle and fitness industry, there is a competition between those who think that results and experience are key and those who are more focused on scientific inquiry. When it comes to creatine, there are many people in each camp who are prepared to defend their positions to the fullest. When it comes to finding the best creatine, it is important to look for the exact type that you are interested in using for your enhanced athletic or mental performance.

In this article, we are going to give you an overview of the existing creatine products so that you have a better idea of what you are doing with supplementation; you might also find it can help you to save some money as well!

Finding the Best Creatine Type

The best creatine type is the one that has the most research. In many circles, creatine monohydrate is king because it has been used in the majority of the studies that show the efficacy of creatine for improving muscular endurance, strength, and mental clarity. This is one of the reasons it is the best creatine type that you are going to find. If you have any interest in scientific backing, it is important to consider this option.

The other types of creatine you can find include creatine pyruvate or creatine nitrate, which have their own chemical properties, but little research. What does exist does not show that there is any benefit of using these types of creatine products over the monohydrate version. In fact, there are several people who would say that monohydrate is still better because it has more scientific evidence backing it up.

One thing that is important to consider is whether or not it is going to be the most useful product for your wallet. Luckily, creatine monohydrate is one of the most affordable supplements that you can buy with assurances that it is going to improve your ability to improve muscle mass, strength, and mental energy.

Other Features of the Best Creatine

You are going to find that micronized creatine monohydrate might be better for you if you are not thrilled about the taste or texture of the powder in water. The micronized version dissolves a little better, but it doesn't have all that much better features. If you are focused on trying to get the right kind of creatine for yourself, micronized might be a good option because many brands produce it at the same price now. It also goes well with HMB supplements if you can find these to match with your creatine.

The Enhanced Creatine Formula incorporates the best type of creatine, monohydrate, along with the micronized version for your convenience. Best of all, it incorporates an all-natural herb, fenugreek, that can help to improve the amount of creatine that gets to your muscles and your testosterone levels as well.