Side Effects of Creatine – What You Need to Know

There are a lot of things that you need to know about creatine, but that does not mean you should be worried. There are a few people who think that creatine is a supplement that can cause damage to your kidneys and other issues with your health, but this is generally not as true as they would make it seem to be. For the most part, the side effects of creatine are completely innocuous and the right methods of negating the problems can be all you need.

In this article, we will be focused on providing you with the best information for getting rid of creatine side effects. More importantly, we will provide you with the knowledge you need and the blueprint you desire so you can get bigger and stronger without any of the headaches that can come with poor supplementation.

Side Effects of Creatine Everyday

The side effects of creatine are not all that bad on a day to day basis. There are a few people who cannot handle the creatine for whatever reason and their stomach starts to feel upset. This can come in the form of diarrhea or nausea and sometimes bloating and cramps. If you are struggling with any of these issues it could just be because you are not drinking enough water. Try to get more water and it will do you a lot of good.

No matter what you are trying to do, getting enough water is going to be better. Just drink more and if you are having problems, don't take the loading phase dose of creatine that is 20 grams per day. Instead, you can focus on something that is a lot smaller like 5 grams. If that doesn't work you can always take a rest for a while.

Long Term Side Effects of Creatine

Some people are concerned that the long term side effects of creatine are going to be more problematic than any other thing. The reality is that this is not the case. You need to be focused on getting the real information from scientific studies. If you take a closer look at these you will find that the side effects are not really that real.

Most people make a lot of hype and issues about the kidney and creatine connection, but some studies show people with hampered function still take 20 grams with no problem! This does not mean we advocate doing that and you should see a doctor before you try to take any creatine, but it is worthwhile to note nonetheless.