How to Take Creatine Monohydrate – Basic Tutorial

High performance individuals are often looking for a way to develop their strength, conditioning, and general well-being. Whether that is through certain practices, such as meditation, or through supplements, each person has to learn for themselves. When starting a product like creatine monohydrate, many high performance individuals first question how to take creatine monohydrate most effectively. Getting the right starting dose and taking the right precautions are all important factors when it comes to creatine supplementation. This article will discuss how to take creatine monohydrate and it will make a big difference on how you see results from this very well-studied supplement.

Getting Started with Creatine Monohydrate

The process of starting creatine monohydrate can be one of the most daunting aspects of the entire process. For someone who is not all that used to supplements, there are a couple of options with creatine that are not available with all others. First, you can decide to take a loading phase dosage of 20 grams per day. This dose is going to help you to get the best results the quickest because it is above average and only requires 5 – 7 days to really feel some major benefits. The other route is to take the average recommended dose of 5 grams per day and then wait about a week or two before your cells in muscles and brain are fully saturated. Once the brain and body is saturated with the creatine, you will start to see the advantages for your strength and size along with cognitive enhancement. These two options depend on a few different factors. If you are not patient and want to see quick results, obviously the loading phase is your best bet. However, there are some complications if you do not drink enough water. You may feel some cramping, bloating or similar types of issues with your stomach as a result of taking creatine and it might therefore not be worth it. Some people are worried about their kidneys and thus do not want to take too much at one time. This is understandable, but you will find that studies provide ample evidence this is not much of a health concern. Studies on people with a single kidney showed 20 grams per day has no adverse effects. However, it is very individualized and thus it is useful to determine on your own whether it might impact you differently.

How to Take Creatine Monohydrate Daily

There are a few different ways you can actually take creatine monohydrate on a daily basis to make your life a lot easier. The creatine powder (if micronized) is almost flavorless and goes in water very well. You can put creatine monohydrate directly into a cup of water and most of it will dissolve. It might be gritty, but it will not be hard to palate. Another method is to put it into coffee because it will again dissolve in the water, but without much of a taste. The grittiness is often less in this scenario as well. For those who make milkshakes or smoothies with vegetables and fruits, it might be a good idea to consider adding it in this mixture. This way it is hard to tell whether creatine monohydrate is actually in the drink and you'll get all the results with none of the hassle. These are a few of the ways you can use to take creatine monohydrate. If you are clever and want to find other ways that fit your lifestyle, it is a good idea to explore them. Anything that makes your life easier and more willing to consume the product is going to help.

Best Creatine Monohydrate to Start

For beginners there are many options and sometimes they can confusing. One question is which product to get. Of course, there are hundreds of creatine monohydrate products that are nothing but powder. These are great, but there are alternatives to get a much better result. Taking the Enhanced Creatine Formula can help you to get the best results by effectively shuttling the creatine into your brain and muscle cells with the essential amino acid, taurine, and the all-natural herb fenugreek. By including only these two ingredients, it is possible for the average person to get a lot more benefits than you would have ever expected. It is also a lot safer and free from the unhealthy carbohydrate fillers that most creatine supplements use. via Hyperion Strength http://hyperionstrength.com/pages/how-to-take-creatine-monohydrate-basic-tutorial