What is the Best Creatine for Swimmers?

Swimmers have a unique predicament in that they need to be very strong in the upper and lower body and yet they must not be too big. Trying to take the right kind of supplements in order to achieve this level of success can be difficult, but many swimmers opt to do so anyway. Many ask “what is the best creatine for swimmers?” which is a valid and useful question to have answered.

This article will help you to focus on what the best products are for swimmers and how to utilize them in order to get the best results in your next swim meet and in the future.

Swimming and Creatine Supplementation

When you are trying to swim, it is a good idea to get stronger so that you can practice harder, have stronger muscles, and hopefully perform better. The swimming that you do is going to take a lot of energy and often the creatine comes into play perfectly. Asking “what is the best creatine?” may have an easier answer than you expect.

Taking creatine monohydrate is going to be your first step in getting the best supplement. The monohydrate has been studied in many labs for decades and it is the best thing that you can use to increase your size and your strength. Make sure that you are focused on getting the information from scientific studies because marketers will try to convince you that creatine pyruvate or creatine nitrate might be good options – not true! Also, don't forget to look at something like HMB powder if you think about getting the best ingredients for swimming.

Also, ensure that you are focused on the proper dosage for a swimmer. Anyone looking to improve strength can use 5 grams per day of creatine monohydrate in order to enhance their strength, endurance, and athletic ability. With the products you find on the market today, and capsules especially, it is difficult to get 5 grams sometimes.

Blends and Swimmers Creatine

If you have asked “what is the best creatine?” for a swimmer, perhaps you should consider the options in blends. Of course, many proprietary blends are dangerous and include amphetamines that might actually get you banned from whatever swimming level you are on. However, if you get something natural, such as the Enhanced Creatine Formula, there is a good chance you can have success.

For example, the Enhanced Creatine Formula includes 500 mg of fenugreek which is an all-natural herb that has been used for thousands of years in Asia. It is definitely one of the best blends that you are going to find on the market today because it is focused on such simplicity and scientific research. The research all indicates a certain level of importance for specific things.