Taking Creatine – All Questions Answered

A beginner taking creatine will naturally have many questions. It is a safe and well-studied supplement, but taking it the right way can often be a challenge. Some people are worried about the quantity they consume and whether it is a proper dosage or whether it might be causing health problems. Others consider possible side effects and the results they might see from a product like creatine. This article will focus primarily on taking creatine from a beginners' perspective. What are some of the best practices and how can you get the most from creatine? We aim to describe exactly what you are looking for in the best way possible.

Taking Creatine as a Beginner

If you are just starting out with creatine, there are a few rules you should keep in mind in order to get the best possible results. Creatine type – Make sure that you are getting the most efficient and well-studied type of creatine possible; this is creatine monohydrate and it comes in a variety of different products. Getting straight creatine monohydrate is a good bet, but blended products with the right shuttles into your muscle and brain cells can have a profound impact. The Enhanced Creatine Formula is designed with this concept in mind. Creatine dosage – Getting the right dose of creatine monohydrate is an important factor. Most people taking creatine should use 5 grams per day, which is the average recommended dosage. Other people use 20 grams per day as part of a loading phase in order to get better results. This is not necessary and you may have gastrointestinal issues if you continue down this route too far. Natural ingredients – If you are getting started with any creatine product, having natural ingredients is going to be of paramount importance. The products with amphetamine analogues and other synthetic ingredients can cause long-term ill-health and even if they make you feel better and have more energy, they most likely aren't going to make such a huge difference in your life.

Starting Out with Creatine

For men and women who are starting out with creatine, you have a few options right off the bat. You can first undergo what is called a “loading phase”, which includes 20 grams per day for 5 – 7 days. This is going to help your body saturate the cells full of creatine and afterwards, you only have to take 5 grams a day or so. Before long, you are going to have increased cellular energy and function. Beginning with creatine monohydrate in 20 gram doses is not necessary for everyone. This is just the best bet for an athlete who is trying to get an advantage quicker. Some people might find that this is too high a dosage for their system to handle. You will need to drink a lot more water and determine whether you are getting enough. Some beginners wonder whether you can take creatine on an empty stomach and that is perfectly fine. In fact, a lot of people decide to take creatine in their coffee before they go to the gym. In the morning it is not necessary to eat breakfast and take creatine at the same time.

Taking Creatine Over Time

Over a while, you will find that creatine monohydrate can be an effective tool for improving your overall health. Many users have improved cognitive abilities and mental energy, which makes them far more focused and efficient in the workplace. While this isn't the perception of creatine from the outset, it is a nice benefit nonetheless. By taking creatine over a long period, you will see tremendous strength and mental clarity results. There are few reasons to worry about side effects of creatine as your body handles it very well. If you start to experience renal health conditions, visit a doctor to have your kidney and liver looked at. You can then decide whether creatine supplements are continually for you. via Hyperion Strength http://hyperionstrength.com/pages/taking-creatine-all-questions-answered