Best Form of Creatine to Get Stronger

There are many different types of supplements that can be used in order to get stronger, bigger, and in general become a better athlete. If you are interested in the best form of creatine in order to get stronger, it is important to take a close look at the scientific evidence. Many people do not take the right amount of time understanding the basics. There is no reason to become an expert, but if you can get the basics down you will be in a lot better shape.

At the end of the day, the best form of creatine is going to be the one that works best for you, but there are certain places that you need to try to start with for the best results. In this article, we are going to provide the best starting points for anyone who is new to this.

Using the Best Form of Creatine for Beginners

One of the most important things that you need to be able to focus on is the type of creatine and the dosage. The type of creatine should be creatine monohydrate if you want to follow the best scientific rules about your supplementation. This has the most research and it is definitely known to be one of the best things that you are going to be able to find.

At the end of the day, the best form of creatine for beginners is going to be the monohydrate but what is that compared to? The pyruvate and nitrate options are touted by marketing companies as being the next big thing, but they are not. In fact, they tend to just be more expensive without any kind of added benefits. There is too little evidence to start off with these options.

Another important thing to keep in mind is that the best form of creatine for you might include something like 5 grams of creatine per day. You might think this looks like a lot, but for whatever reason the recommendations based on science indicate this is true.

Blended Forms of Creatine

There are also many blended forms of creatine that are available for sale as well. The creatine that you can find in the store with proprietary blends might not be a good product if you want to see results, but there are some with only a few ingredients that might be able to help.

For example, the Enhanced Creatine Formula is useful for a lot of people for getting the creatine to the muscles efficiently. The fenugreek, which is an all-natural herb, can help to shuttle the creatine effectively and it is also useful for boosting testosterone.

Make sure you also look for HMB products if you want to get the best results. Sometimes this has the biggest impact on your overall success.