Some people believe that there are some major problems with creatine, but a look at the scientific literature shows that this could not be further from the truth. One of the main myths about creatine focuses on the kidneys and how much work they need to undergo in order to process the creatine, but that has been debunked by numerous studies.
In the following article we will continue to provide an evidence-based approach to supplementation with creatine. You may ask “what is the best creatine depending on my age?” and we will try to help you to sort out that question to the best of our abilities.
What is the Best Creatine for Safety?
When it comes to safety for the majority of the population, we want to make sure that you are focused on what the scientific studies are saying. A lot of time the studies are the only factors that really make a difference for you to protect yourself. When it comes to creatine, the majority of studies are done with monohydrate instead of the other type.
If you are planning to buy creatine monohydrate, it is important for you to focus on getting this specific kind rather than pyruvate or nitrate as it has the most studies about safety.
Some of the the other products, such as nitrate, might end up giving your nitrate more work to do which is never a good thing. Some of the people who are looking for creatine are interested in blends that have a lot of advantages rather than just those of creatine. This can be a dangerous game to play because it is trying to create a magic pill and often includes ingredients that are not all that great. If you are focused on getting a blend of some sort, make sure you are focused on specific aspects. For example, do not get a proprietary blend that does not tell you what ingredients are in the product. Also, if you find that there is not 5 grams of creatine, there is really no point in taking it.
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