Learning the Best Way to Take Creatine

If you are just getting started with creatine or any other kind of supplementation it is a good idea to learn what the best practices are. Sometimes it is easy to fall victim to the trap of believing hype and marketing that comes from the different marketing companies, but at the end of the day it is important for you to learn way for yourself with a basic understanding of the science so you have a better idea how to make decisions for yourself.

At the end of the day, the best way to take creatine is going to be the way that helps you, but our scientific approach is going to make a big difference for you.

Best Way to Take Creatine Depending on Needs

No matter what you are trying to do, there are scientific things that you need to keep in mind so that you can get the best results with creatine. For example, if you are getting started with creatine supplementation it is a good idea to consider what type you are using and what the dosage will be. If you do not take the right type or have the right dosage, you might end up with a lot of problems in the future. You may want to find the best creatine monohydrate product or the best creatine powder as well. That being said, HMB supplements can be effective as well.

The best type of creatine that you can use is creatine monohydrate and it is going to be the most effective one that you are looking to use. More importantly, it is going to help you to get the best results because it has been studied in many of the labs of the world for decades. It is safest for the same reason and there may be some marketing claims from other companies, but that does not mean you should believe them!

Creatine monohydrate has been studied the longest and we want to take a scientific approach to finding a good product. The same applies for dosage, which has been set at a recommendation of 5 grams per day. If you are just starting off you can actually get away taking 20 grams per day if your body can handle it, but this is not always necessary. It might be better if you just start with 5 grams per day and then you can go from there in order to make it better.

There are certain blends of products that incorporate both of these specific aspects. For example, the best way to take creatine might actually be through the Enhanced Creatine Formula. This includes 5 grams of creatine monohydrate and 500 mg of fenugreek. This is going to make it possible to shuttle the creatine to your muscles quicker and it is an all-natural herb that has been used for thousands of years in Asia to improve testosterone levels.